It's Your Health: It's Never Too Late

It’s Never Too Late To Restart

A guy wrote me the other day about how he used to go to the gym all the time but some health setbacks shut him down.

That’s not unusual.

Once you lose ground and gain a little or a lot of weight, the mind likes to tell us it’s too late.

Listening to a podcast with a world health expert I heard some FACTS from actual SCIENCE studies that say it’s never too late to restart. In other words, “it’s too late” is a lie.

Did you know there are actual studies that indicate the processed foods eaten by most American’s are designed to make us addicted to foods?

So, getting healthy is not all willpower but actually a food addiction…..that can be broken.

Did you know evidence shows the effects of Dementia and Alzheimers can actually be reversed with proper diet?

Why don’t we know this stuff?

The two largest food companies are actually owned by the addiction experts and their scientists, the tobacco companies.

Yep, they got folks hooked on smokes and now they’ve used the same science to screw up our food so we actually are programed to eat more shit.

What if Monday morning you decided to kickstart and restart your life?

Don’t go whole hog and jump on a three hour workout, you’ll burn out.

Give me one hour.

30 minutes walking or on the treadmill and 30 minutes lifting weights?

Then 10 minutes of sit-ups-stretching.

Start with two or three days a week.

Like in the video it helps to try something different.

Mix it up and watch what you eat.

Oh, and include some cheating because life is meant to be enjoyed but not indulged.

I think America is about to turn around.

RFK and the Trump administration is going to focus on health.

I think our food system is an emergency.

It’s killing more people than wars right now and here in the U.S. we are in terrible shape.

But again, it’s never too late to restart.

You ready?

If you need ideas email me.

rick@rickdancer.com

I’m happy to help.